Pragati's Post

Day 8/100 – Feeling Betrayed? Try This Heart Chakra Meditation 💔💚 Breakups, heartbreaks, betrayals—they can leave a deep ache in the chest. It’s not just emotional… it’s energetic. If you’re feeling grief, abandonment, or emotional heaviness, this 2-minute Heart Chakra meditation can help you feel lighter and more open. 🌿 🧘‍♀️ Close your eyes. 🫀 Place your hand on your heart. 🌬️ Breathe deeply into the center of your chest. 💚 Imagine your breath flowing into your heart and out of it. Stay here for 2 minutes… or longer if you need. You deserve to feel safe in your heart again. Let this be your reminder: healing is possible. ✨ Save this for your low days. 💬 Tell me in the comments if this helped you. 🔔 Follow for more tips to gently move through your emotional pain—with yoga, breath, and awareness. #heartchakra #emotionalhealing #yogaforgrief #heartbreakhealing #100daysofyoga #energyhealing #selflovejourney #breakuprecovery

• #breakuprecovery
• #heartbreakhealing
• #yogaforgrief
• #emotionalhealing
• #100daysofyoga
• #energyhealing
• #heartchakra
• #selflovejourney

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This post was published on 07th July, 2025 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 39.7K followers on Instagram and has a total of 814 post.This post has received 110 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 1.85% per post on Instagram. This post has received 2 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #breakuprecovery #heartbreakhealing #yogaforgrief #emotionalhealing #100daysofyoga #energyhealing #heartchakra #selflovejourney has been used frequently in this Post.