Pragati's Post

Neend churai meri kisne ho sanam… 😜 If sleeplessness is your late-night ‘lover’, let’s make peace with it the yoga way 🌙 Day-23 of 100 days 100 problems and 1 solution ✨ Insomnia often comes from an over-busy mind, too much screen time, or that one coffee you had too late in the evening ☕😅 Instead of tossing and turning, try: ✨Vipreet Karni (Legs up the wall), calms your nervous system, improves circulation, and signals the body to relax. ✨Supported Child’s Pose, releases fatigue, soothes your lower back, and helps you let go of the day. ✨Add in a few minutes of meditation + deep breathing to slow down racing thoughts. ✨ Bonus tip: Avoid caffeine post noon and swap it with warm water, herbal tea, or golden milk to support restful sleep. Remember, sleep is not a luxury, it’s your healing time 💛 Follow @pragatiwithyoga for more yoga solutions for everyday struggles ✨ #sleeplessness #yogatips #insomniaproblems #yogaforbetterlife #viparitkarani #childspose #mindfulyoga #relaxationtime #pragatiwithyoga

• #pragatiwithyoga
• #childspose
• #yogatips
• #sleeplessness
• #viparitkarani
• #insomniaproblems
• #relaxationtime
• #yogaforbetterlife
• #mindfulyoga

• @pragatiwithyoga

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• 39.7K Followers
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• 1.85% Eng. Rate

This post was published on 28th August, 2025 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 39.7K followers on Instagram and has a total of 814 post.This post has received 144 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 1.85% per post on Instagram. This post has received 14 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #pragatiwithyoga #childspose #yogatips #sleeplessness #viparitkarani #insomniaproblems #relaxationtime #yogaforbetterlife #mindfulyoga has been used frequently in this Post.