Pragati's Post

My Lovely Ladies, your cycle is not just about those 5 day but your body goes through different phases every month, and each phase needs a different kind of care. Something that you can very well manage with a mindful yoga practice ❤️ Whether it’s headaches, migraines, cramps, low energy, mood swings, skin irritation, or bloating, your body is constantly giving you signals. Instead of pushing through, you can align your practice with your cycle. That’s why I always ask my students to (especially beginners) practice the right asanas at the right time. Doing so not only helps in easing pain but also makes your cycles smoother with time. Want a simple guide with yoga practices and quick remedies for your period days & pre-period phase? 🌙 Drop a “period relief” in the comments and I’ll share it with you. 🤍 👉 Save this reel to come back when your cycle feels overwhelming. 👉 Follow @pragatiwithyoga for more natural ways to support your body. 👉 Share it with a sister you care about. #periodrelief #womenswellness #yogaforwomen #pmsrelief #hormonehealth #naturalhealing #pragatiwithyoga #yogawithpragati

• #periodrelief
• #pragatiwithyoga
• #pmsrelief
• #womenswellness
• #naturalhealing
• #hormonehealth
• #yogawithpragati
• #yogaforwomen

• @pragatiwithyoga

• 52 17
• 39.7K Followers
• 814 Posts
• 710 Average Likes
• 1.85% Eng. Rate

This post was published on 03rd September, 2025 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 39.7K followers on Instagram and has a total of 814 post.This post has received 52 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 1.85% per post on Instagram. This post has received 17 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #periodrelief #pragatiwithyoga #pmsrelief #womenswellness #naturalhealing #hormonehealth #yogawithpragati #yogaforwomen has been used frequently in this Post.