Pragati's Post

Day 9 of 100 Days, 100 Problems 💩🧘‍♀️ Problem: Post-party regret – your tummy is mad at you. Late-night junk, sugar overload, fried everything… and now your stomach is throwing a tantrum? Here’s what to do the next morning 🌞👇 ✨ Step 1: Malasana + Warm Water Wake up early, squat in Malasana, and sip on warm water slowly – with the intention to cleanse. Don’t gulp. Sip. Breathe. Visualize the cleanse. 🌀 ✨ Step 2: Vajrasana after Meals Sit in Vajrasana after your meals to aid digestion. If your knees feel sensitive, place a pillow behind them for support. Even 5-10 minutes can make a big difference. These practices help reset your system, especially after those “oops” food choices. Try them daily – your gut will thank you. 🪷 Follow me for more real-life yoga hacks and healing rituals. #yogafordigestion #100days100problems #guthealing #malasana #vajrasana #postpartycleanse #yogawithpragati #pragatiwithyoga #yogaeveryday #onlineyogaclasses #yogaforall #yogaforwomen

• #100days100problems
• #vajrasana
• #malasana
• #pragatiwithyoga
• #yogafordigestion
• #postpartycleanse
• #onlineyogaclasses
• #yogawithpragati
• #yogaeveryday
• #guthealing

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This post was published on 08th July, 2025 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 39.7K followers on Instagram and has a total of 814 post.This post has received 124 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 1.85% per post on Instagram. This post has received 5 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #100days100problems #vajrasana #malasana #pragatiwithyoga #yogafordigestion #postpartycleanse #onlineyogaclasses #yogawithpragati #yogaeveryday #guthealing has been used frequently in this Post.