Pragati's Post

🚽 Struggling to clear your bowels in the morning? Day-13 of 100 Days, 100 problems. Constipation isn’t just uncomfortable—it can drain your energy, affect your mood, and throw your whole system off balance. In this reel, I’m sharing a simple, effective morning routine that combines: ✨ Drinking warm water in Malasana (yogic squat) 🧘‍♀️ Practicing targeted asanas to stimulate digestion 🥗 Clean eating habits 😴 Consistent sleep schedules 🧠 And yes, managing that gut-wrecking stress These small daily shifts can help you get back in tune with your natural rhythm—and finally experience that satisfying morning release 💩💨 👉 Watch the reel till the end and try the routine for a few days. Your gut will thank you! 👇 Let me know in the comments if this worked for you—or tag a friend who needs this right now! #constipationrelief #healthydigestion #guthealth #morningroutine #yogafordigestion #holistichealing #emotionalhealingjourney #wellnesstips #malasana #yogareels #yogawithpragati #pragatiwithyoga #yogaeveryday #onlineyogaclasses

• #healthydigestion
• #malasana
• #wellnesstips
• #morningroutine
• #holistichealing
• #emotionalhealingjourney
• #constipationrelief
• #yogafordigestion
• #yogareels
• #guthealth

• 7.4K 85
• 39.7K Followers
• 814 Posts
• 710 Average Likes
• 1.85% Eng. Rate

This post was published on 16th July, 2025 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 39.7K followers on Instagram and has a total of 814 post.This post has received 7.4K Likes which are greater than the average likes that Pragati gets. Pragati receives an average engagement rate of 1.85% per post on Instagram. This post has received 85 comments which are greater than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #healthydigestion #malasana #wellnesstips #morningroutine #holistichealing #emotionalhealingjourney #constipationrelief #yogafordigestion #yogareels #guthealth has been used frequently in this Post.