Pragati's Post

Why is it powerful to fast during Sawan? 🌧🕉 Sawan isn’t just a sacred time for Shivji’s aradhana, it’s also an opportunity to reset your body, mind, and soul.✨ During monsoon, your digestive fire (agni) is at its weakest. That’s why ancient yogic wisdom recommends avoiding non-veg, onion, garlic, and all tamasic foods during this time. Instead, shift to a sattvic diet, eat lighter, or even consider one meal a day. 🌿 Why? Because a lighter body leads to a lighter mind. And a quieter mind is the perfect ground for deeper meditation, devotion, and healing. 🙏🏼 This is your time to detox, surrender, and align. Let your spiritual practices rise to their peak this Sawan. 🌙 ✨ Your digestion will thank you. ✨ Your energy will expand. ✨ Your healing will deepen. Follow @pragatiwithyoga for more such yogic & spiritual wisdom 🧘‍♀️ #yogawithpragati #pragatiwithyoga #yogaforall #yogaforwomen #sawan #shivji #spiritualhealing #monsoonfasting #sattviclife #yogicliving #holistichealing #onewithnature #devotion

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• #sawan
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• @pragatiwithyoga

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This post was published on 12th July, 2025 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 39.7K followers on Instagram and has a total of 814 post.This post has received 118 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 1.85% per post on Instagram. This post has received 10 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #pragatiwithyoga #yogawithpragati #yogaforall #shivji #monsoonfasting #sattviclife #spiritualhealing #yogaforwomen #sawan #yogicliving has been used frequently in this Post.