Pragati's Post

Day 29 of 100 Days 100 Problems Long hours of sitting can make your hips tight and stiff. When your hips lock up, your lower back and knees often end up paying the price. And remember — your hips don’t lie! Tight hips often reveal how much stress, stiffness, and emotions your body is holding. Today’s problem is hip tightness, and the solution is Pigeon Pose. This deep hip opener helps release tension, improve mobility, and bring ease back into your posture. Hold it with your breath, stay for a few minutes, and notice the difference. Go back and check my earlier videos on how sitting affects your hips and lower back, and follow along for upcoming movements to balance your body. #yogawithpragati #pragatiwithyoga #yogaeveryday #onlineyogaclasses #yogaforall #yogaforwomen #yogateacher #selfcare #womenshealth #backpainrelief

• #backpainrelief
• #yogaeveryday
• #yogaforwomen
• #yogateacher
• #yogaforall
• #pragatiwithyoga
• #selfcare
• #yogawithpragati
• #womenshealth
• #onlineyogaclasses

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This post was published on 22nd September, 2025 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 39.7K followers on Instagram and has a total of 814 post.This post has received 87 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 1.85% per post on Instagram. This post has received 10 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #backpainrelief #yogaeveryday #yogaforwomen #yogateacher #yogaforall #pragatiwithyoga #selfcare #yogawithpragati #womenshealth #onlineyogaclasses has been used frequently in this Post.