Pragati's Post

Day 28/100 days 100 Problems Did you know your calves are called the “second heart”? 💓 That’s because they play a key role in pumping blood back up from your legs to your heart. When your calves are stiff or weak, it can lead to poor circulation, fatigue, and even discomfort in your legs. Today I’m sharing a few simple movements to strengthen + stretch your calves — because strong, flexible calves mean better blood flow, better mobility, and healthier legs. 🙌 Also, don’t miss my previous video where I explained how to massage your calves for relief and relaxation. Both together = complete care for your “second heart.” Linked below. Save this for later, try it out, and let me know how your calves feel after! 💛 👉 drop a 💪 in the comments if you’re working on your calves with me today! #100days100problems #secondheart #calvestrength #calfflexibility #circulationhealth #yogaforlegs #pragatiwithyoga #yogawithpragati #yogaforhealth #yogaforlife #yogajourney #healwithyoga #wellnesswithpragati

• #calvestrength
• #pragatiwithyoga
• #secondheart
• #yogaforlegs
• #yogaforhealth
• #calfflexibility
• #yogaforlife
• #circulationhealth
• #100days100problems
• #yogawithpragati

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This post was published on 20th September, 2025 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 39.7K followers on Instagram and has a total of 814 post.This post has received 117 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 1.85% per post on Instagram. This post has received 12 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #calvestrength #pragatiwithyoga #secondheart #yogaforlegs #yogaforhealth #calfflexibility #yogaforlife #circulationhealth #100days100problems #yogawithpragati has been used frequently in this Post.