Pragati's Post

🚨 STOP making this mistake with oil pulling! 🚨 If you’re going straight into oil pulling without rinsing your mouth and scraping your tongue first—you’re doing it WRONG! ❌ And if you’re brushing immediately after oil pulling, you’re stripping away all the benefits! 😱 Here’s how to do it RIGHT: ✅ Rinse first to wash away overnight toxins. ✅ Scrape your tongue to remove buildup. ✅ Then oil pull for 10-15 minutes to detox, strengthen gums, and freshen breath. ✅ WAIT at least 5 minutes before brushing—let the magic work! This is Day 3 of my 30-day oil pulling journey, and I’m already noticing changes! 😍 I’ll be sharing my full results at the end—stay tuned! Who’s joining me? Drop a ‘✔️’ in the comments! ⬇️✨ #oilpulling #ayurvedicwisdom #yogawithpragati #pragatiwithyoga #yogaeveryday #onlineyogaclasses #wellness #morningdetox

• #yogawithpragati
• #yogaeveryday
• #onlineyogaclasses
• #oilpulling
• #wellness
• #morningdetox
• #ayurvedicwisdom
• #pragatiwithyoga

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This post was published on 23rd March, 2025 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 39.7K followers on Instagram and has a total of 814 post.This post has received 17.7K Likes which are greater than the average likes that Pragati gets. Pragati receives an average engagement rate of 1.85% per post on Instagram. This post has received 250 comments which are greater than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #yogawithpragati #yogaeveryday #onlineyogaclasses #oilpulling #wellness #morningdetox #ayurvedicwisdom #pragatiwithyoga has been used frequently in this Post.