Pragati's Post

Day 24 of 100 days 100 problems: Luteal phase fatigue, mood swings & skin troubles 🌸 If you’re on Day 21–28 of your cycle, you might notice bloating, mood dips, sugar cravings, and even sudden breakouts. That’s the luteal phase at play. Progesterone is high, estrogen is dipping, and your body is preparing for your period. One gentle ritual that can really help? Kesar (saffron) water. 💛 How to make it: Soak 2–3 strands of saffron in warm water overnight (I soak it for an hour every morning) and sip it in the morning. 💛 Why it helps in the luteal phase: 🌿 Calms mood swings & anxiety 🌿 Reduces bloating & supports digestion 🌿 Boosts energy when fatigue sets in 🌿 Balances skin issues like luteal-phase breakouts & dullness, leaving a healthy glow ✨ This simple drink nourishes you from the inside out, helping you feel grounded in a phase where emotions and energy can feel all over the place. 🌼 ✨ Save this for your cycle syncing toolkit & share it with someone who struggles in their luteal phase. #100days100problems #day24 #lutealphase #cyclesyncing #kesarwater #periodcare #hormonehealth #skincarefromwithin #womenswellness #yogawithpragati #pragatiwithyoga #yogaeveryday #onlineyogaclasses

• #periodcare
• #kesarwater
• #day24
• #hormonehealth
• #lutealphase
• #cyclesyncing
• #yogawithpragati
• #100days100problems
• #skincarefromwithin
• #womenswellness

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This post was published on 30th August, 2025 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 39.7K followers on Instagram and has a total of 814 post.This post has received 101 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 1.85% per post on Instagram. This post has received 8 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #periodcare #kesarwater #day24 #hormonehealth #lutealphase #cyclesyncing #yogawithpragati #100days100problems #skincarefromwithin #womenswellness has been used frequently in this Post.