Pragati's Post

STOP BENDING OVER BACKWARDS FOR EVERYONE ELSE. START BENDING YOUR SPINE FOR YOURSELF. ✨ Backbends are not just about how far your body can go, they are about how deeply you can open your heart. Every time you work on your spine, you also work on your emotions. Stored stress, unspoken feelings, even old pain, all of it begins to release when you create space in your chest and heart. In this practice, I’m showing you different ways to deepen your backbends safely while also allowing yourself to feel lighter emotionally. Remember, your mat is the place where you choose yourself again and again. Save this for your next practice and share it with someone who needs a little more heart-opening today. 🌸 #yogaforbackbends #heartopeningyoga #emotionalrelease #yogaforhealing #spinalhealth #backbendpractice #yogajourney #innerhealing #yogaformentalhealth #openyourheart

• #emotionalrelease
• #heartopeningyoga
• #yogaforbackbends
• #backbendpractice
• #yogaforhealing
• #yogajourney
• #spinalhealth
• #openyourheart
• #yogaformentalhealth
• #innerhealing

• 86 14
• 39.7K Followers
• 814 Posts
• 710 Average Likes
• 1.85% Eng. Rate

This post was published on 22nd September, 2025 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 39.7K followers on Instagram and has a total of 814 post.This post has received 86 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 1.85% per post on Instagram. This post has received 14 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #emotionalrelease #heartopeningyoga #yogaforbackbends #backbendpractice #yogaforhealing #yogajourney #spinalhealth #openyourheart #yogaformentalhealth #innerhealing has been used frequently in this Post.