Pragati's Post

Day-7 of 100 Days 100 Problems and 1 solution. Day 7/100: Got a 60-year-old spine in your 30s? 🌀 Sitting too much? Stiff when you wake up? Feel like your spine is aging faster than you are? Let’s change that. The stretches in this video are designed to rejuvenate your spine and bring back fluidity, strength, and ease — no matter your age. 🎯 Problem: Stiff, achy back that feels older than you 🧘‍♀️ Solution: Gentle spinal stretches to unlock youth and mobility Move with me and give your spine the love it deserves — so you feel young at every age. Follow along for daily healing tools for real-life problems. #100days100problems #spinalhealth #backcare #yogaforspine #feelyoungagain #mobilitymatters #yogaforeverybody #dailyhealing #agegracefully

• #dailyhealing
• #yogaforspine
• #spinalhealth
• #yogaforeverybody
• #agegracefully
• #mobilitymatters
• #100days100problems
• #feelyoungagain
• #backcare

• 110 7
• 39.7K Followers
• 814 Posts
• 710 Average Likes
• 1.85% Eng. Rate

This post was published on 06th July, 2025 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 39.7K followers on Instagram and has a total of 814 post.This post has received 110 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 1.85% per post on Instagram. This post has received 7 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #dailyhealing #yogaforspine #spinalhealth #yogaforeverybody #agegracefully #mobilitymatters #100days100problems #feelyoungagain #backcare has been used frequently in this Post.