Pragati's Post

Snoring isn’t just noisy — it’s a sign of blocked prana & congested airways. If snoring is disturbing your sleep (or your partner’s 😅), try these 5 yogic practices to reduce it naturally: 1️⃣ Jal Neti ✨ Cleans nasal passages ✨ Removes mucus & allergens ✨ Improves airflow → less mouth breathing at night 2️⃣ Kapalbhati Pranayama 🔥 Clears sinus congestion 🔥 Strengthens respiratory muscles 🔥 Improves oxygen flow & metabolism 3️⃣ Bhastrika Pranayama 💨 Expands lung capacity 💨 Reduces heaviness in the chest 💨 Helps clear deep-seated blockage in airways 4️⃣ Nadi Shodhan (Alternate Nostril Breathing) 🌿 Balances both nostrils 🌿 Calms the nervous system 🌿 Promotes smoother, quieter breathing during sleep 5️⃣ Nasya (Oil in the nostrils) 🫶 Lubricates dry nasal passages 🫶 Reduces inflammation & irritation 🫶 Best done right after waking up & just before sleeping Remember: Be consistent. Yogic healing works with patience, not shortcuts. 💬 Comment “SLEEP” and I’ll share the correct order, duration & precautions with you. 🧘‍♀️ Join my online yoga therapy sessions to heal from the root and not just mask the symptoms. #yogatherapy #snoring #pranayamahealing #bettersleepnaturally #onlineyogaclasses

• #pranayamahealing
• #onlineyogaclasses
• #yogatherapy
• #snoring
• #bettersleepnaturally

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This post was published on 26th December, 2025 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 43.2K followers on Instagram and has a total of 849 post.This post has received 75 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 0.83% per post on Instagram. This post has received 22 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #pranayamahealing #onlineyogaclasses #yogatherapy #snoring #bettersleepnaturally has been used frequently in this Post.