Pragati's Post

Bridal Glow Up Series — Part 4: The Mind Reset 🌸 Your glow begins with your breath. This morning, sit by the calm of your own inner ocean and let your breath guide you home. Start your day with: 💨 Anulom Vilom – alternate nostril breathing for 5 minutes to balance your mind and release stress. 🐝 Bhramari – the humming bee breath, 5 rounds to soothe your nerves and quiet your thoughts. No breath-holding, no rushing, just gentle, rhythmic breathing that washes stress away. Once you’re comfortable, you can move deeper into Nadi Shodhan for a fuller energy cleanse. But first it is important for your practice to be simple, mindful, and consistent. That’s where your true bridal glow begins. Ready to reset your mind and glow with peace? Comment “BREATHE” if you would want me to conduct a pranayama session for you all. #bridalglowupseries #bridetobe2025 #mindreset #morningritual #yogaforbrides #stressrelease #anulomvilom #brahmari #nadishodhan #beachyoga #sunrisevibes #innerpeace #calmwithin #yogawithpragati #pragatiwithyoga #bridewellness #healingbreath #wellnessjourney #glowfromwithin

• #mindreset
• #beachyoga
• #bridalglowupseries
• #bridetobe2025
• #nadishodhan
• #stressrelease
• #morningritual
• #brahmari
• #yogaforbrides
• #anulomvilom

• 171 28
• 43.2K Followers
• 849 Posts
• 332 Average Likes
• 0.83% Eng. Rate

This post was published on 22nd October, 2025 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 43.2K followers on Instagram and has a total of 849 post.This post has received 171 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 0.83% per post on Instagram. This post has received 28 comments which are than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #mindreset #beachyoga #bridalglowupseries #bridetobe2025 #nadishodhan #stressrelease #morningritual #brahmari #yogaforbrides #anulomvilom has been used frequently in this Post.