Pragati's Post

After a 2-week break, I finally rolled my mat out again today And it honestly felt like such a relief… like my body was quietly waiting for me to return. I didn’t push myself into big flows or anything intense, I just eased in with tiny movements and soft stretches, and it reminded me how good it feels to simply show up. If you’ve missed a week, a few weeks, or even months… please don’t be hard on yourself. We all fall off sometimes, and it’s completely okay. What matters is that you come back, even if it’s slow, even if it’s gentle, even if it’s just 5 minutes. This is Day-1 of my little comeback, and in the next video I’ll share a few easy stretches and movements you can try if you’re just starting your practice again. I hope it helps someone who’s been wanting to restart but didn’t know where to begin. If you know someone who needs this gentle push, share this with them 🤍 And if you want more simple, grounding practices, follow me for more. . . . . . . #beginneryoga #yogajourney #yogaforbeginners #yogawithpragati #pragatiwithyoga

• #yogajourney
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• #beginneryoga
• #pragatiwithyoga
• #yogawithpragati

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This post was published on 22nd November, 2025 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 43.2K followers on Instagram and has a total of 849 post.This post has received 170 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 0.83% per post on Instagram. This post has received 26 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #yogajourney #yogaforbeginners #beginneryoga #pragatiwithyoga #yogawithpragati has been used frequently in this Post.