Pragati's Post

Winter mornings call for a little inner ignition, so here are 3 powerful pranayamas to warm up your system from the inside out ❤️‍🔥 Kapalbhati → Bhastrika → Nadi Shodhan Please practice exactly in this order, it matters more than we think. Each one prepares the body and mind for the next, like a gentle crescendo of breath and balance. 🫶✨ I’ve broken everything down in detail on YouTube, from pace to technique to precautions. Go check the full video there and gift your winter a steadier, warmer breath 🌬️❄️ Comment for the link to the video on YouTube. #pranayama #winterswellness #kapalbhati #bhastrika #nadishodhana yogawithpragati yogaforwinter breathworkindia holisticliving indianyogateacher wellnessjourney

• #winterswellness
• #nadishodhana
• #pranayama
• #kapalbhati
• #bhastrika

• 147 11
• 43.2K Followers
• 849 Posts
• 332 Average Likes
• 0.83% Eng. Rate

This post was published on 02nd December, 2025 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 43.2K followers on Instagram and has a total of 849 post.This post has received 147 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 0.83% per post on Instagram. This post has received 11 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #winterswellness #nadishodhana #pranayama #kapalbhati #bhastrika has been used frequently in this Post.