Pragati's Post

Our bodies are far more honest than our minds, they hold on, even when we try to move on. Anxiety doesn’t just stay in the mind. It sits right in the chest , tightening your breath, creating heaviness, making you feel like you can’t exhale fully. That’s why heart-opening postures and slow breathing feel like such a relief… they give your chest permission to soften again. Fear often settles in the hips. When you’ve been in survival mode, your hips become tense, stiff, guarded, like your body is bracing itself without even asking you. Gentle hip-openers help you feel safe enough to release what you’ve been holding. Anger and unspoken boundaries? They show up in the jaw. Clenched teeth, tight neck, constant tension. You’re holding back words, holding back expression, holding back truth. When you move and breathe, the jaw finally relaxes and suddenly the mind becomes quieter too. Your body is always communicating. And a regular, mindful yoga practice is where you finally learn to listen. Every posture, every inhale, every long exhale slowly melts through the layers you didn’t even know you were carrying. If you feel like your body has been holding emotional weight for too long, comment ‘RELEASE’ and I’ll share a detailed list of postures you can start practicing for emotional release. And if you want a safe, consistent space to heal, with guidance, breathwork, and flows designed for emotional and physical release, join my online yoga classes. We’re doing this together, one breath at a time. 🤍✨ #yogawithpragati #pragatiwithyoga #onlineyogaclasses #yogaforwomen #backpainrelief

• #backpainrelief
• #pragatiwithyoga
• #onlineyogaclasses
• #yogaforwomen
• #yogawithpragati

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This post was published on 11th December, 2025 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 43.2K followers on Instagram and has a total of 849 post.This post has received 89 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 0.83% per post on Instagram. This post has received 13 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #backpainrelief #pragatiwithyoga #onlineyogaclasses #yogaforwomen #yogawithpragati has been used frequently in this Post.