Pragati's Post

India is the diabetes capital of the world and if it runs in your family, your risk is even higher. But here’s the truth we don’t hear enough: your genes are not your destiny. On World Diabetes Day, let’s talk about what actually changes your numbers: 🌱Movement. Staying active is a necessity and your strongest protection. Aim for atleast 150 minutes of exercise every week (just 30 minutes × 5 days). Yoga flows, brisk walking, mobility, strength training, anything that keeps your body moving and your blood sugar steady. Start simple with metabolism boosting yoga like Madhukasana, Ardha Matsyendrasana, gentle twists, spinal rotations that are powerful for insulin sensitivity and digestion. Pair your movement with: ✨ 10-minute post-meal walks (slow and not immediately after food) ✨ Deep, mindful sleep (underrated but life-changing) ✨ Stress reset through slow breathing + meditation ✨ A balanced plate (cut down packaged + ultra-processed foods) ✨ Indian home remedies like methi water, cinnamon stick tea, jamun seed powder Small actions today → healthier numbers tomorrow. This World Diabetes Day, take charge of your story. Share this with someone who needs this reminder. . . . #worlddiabetesday #diabetescapital #diabetesawareness #diabetesprevention #yogafordiabetes #stayactiveindia #150minutesaweek #movementismedicine #postmealwalk #bloodsugarbalance #wellnesswithpragati #yogawithpragati #pragatiwithyoga #holistichealingindia #indianremedies #type2diabetesprevention

• #150minutesaweek
• #movementismedicine
• #postmealwalk
• #diabetesawareness
• #worlddiabetesday
• #stayactiveindia
• #diabetescapital
• #yogafordiabetes
• #diabetesprevention
• #bloodsugarbalance

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This post was published on 15th November, 2025 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 43.2K followers on Instagram and has a total of 849 post.This post has received 167 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 0.83% per post on Instagram. This post has received 23 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #150minutesaweek #movementismedicine #postmealwalk #diabetesawareness #worlddiabetesday #stayactiveindia #diabetescapital #yogafordiabetes #diabetesprevention #bloodsugarbalance has been used frequently in this Post.