Pragati's Post

✨ Bridal Glow Up Series – Part 6: Glow From Within ✨ Your bridal glow isn’t just about skincare, it begins deep within your body and energy. 🌸 This week, we focus on cleansing, energizing, and balancing your inner system so that your natural radiance shines through effortlessly. 🥗 Eat clean, vegetarian meals – filled with sattvic energy to keep your mind calm and digestion light. 🥛 Avoid dairy and unnecessary snacking – these can create sluggishness and dullness in your system. 🌬️ Practice bhastrika pranayama – start with 10 rounds, gradually increase to 20 or 30. It purifies your lungs, enhances blood flow, and awakens your inner fire ,agni, that gives you that ‘glow from within’. Remember, true glow is energy in motion, when your body breathes better, your aura shines brighter. #bridalglowupseries #yogawithpragati #pragatiwithyoga #bhastrikapranayama #sattvicfood #innerglow #naturalbeauty #bridalwellness #glowfromwithin #holistichealing #pranayamahealing

• #holistichealing
• #bridalwellness
• #pragatiwithyoga
• #bridalglowupseries
• #bhastrikapranayama
• #innerglow
• #glowfromwithin
• #naturalbeauty
• #yogawithpragati
• #sattvicfood

• 161 14
• 43.2K Followers
• 849 Posts
• 332 Average Likes
• 0.83% Eng. Rate

This post was published on 28th October, 2025 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 43.2K followers on Instagram and has a total of 849 post.This post has received 161 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 0.83% per post on Instagram. This post has received 14 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #holistichealing #bridalwellness #pragatiwithyoga #bridalglowupseries #bhastrikapranayama #innerglow #glowfromwithin #naturalbeauty #yogawithpragati #sattvicfood has been used frequently in this Post.