Pragati's Post

Sunday mornings done right 🌿 Before scrolling your Sunday morning away and then regretting it, I choose to pour back into myself. And these practices are my holy grail. 🫧 Oil Pulling • Cleanses the mouth & gut • Improves oral health and breath • Supports clear skin from within 💆‍♀️ Head Massage • Nourishes the scalp & strengthens hair roots • Reduces stress and headaches • Calms the nervous system 🪔 Abhyanga (Full Body Oil Massage) • Deeply hydrates skin and improves circulation • Detoxifies the body • Grounds the mind and balances hormones Instead of scrolling endlessly and giving my energy away, I choose presence. I choose touch, breath, oil, silence. This is my way of connecting back to myself — and honestly, my mental health thanks me for it. Slow mornings heal. And Sundays are meant for self-care, not screens ✨ Save this for your next Sunday ❤️ #yogawithpragati #pragatiwithyoga #onlineyogaclasses #sundaymorning #morningrituals

• #onlineyogaclasses
• #yogawithpragati
• #morningrituals
• #pragatiwithyoga
• #sundaymorning

• 433 22
• 43.2K Followers
• 849 Posts
• 332 Average Likes
• 0.83% Eng. Rate

This post was published on 14th December, 2025 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 43.2K followers on Instagram and has a total of 849 post.This post has received 433 Likes which are greater than the average likes that Pragati gets. Pragati receives an average engagement rate of 0.83% per post on Instagram. This post has received 22 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #onlineyogaclasses #yogawithpragati #morningrituals #pragatiwithyoga #sundaymorning has been used frequently in this Post.