Pragati's Post

Day 2 of coming back to my practice 🤍 Kal Day 1 mein maine bas apne body ko pyaar se wapas movement mein laya — gentle stretches for lymphatic drainage, circulation aur thoda sa grounding… aaj Day 2 felt a little different ✨ Aaj ka focus tha woh bloating and heaviness jo long gaps ke baad body mein aa hi jaati hai. So I moved through postures like Sarvangasana, Setubandhasana, Ardhamatsyendrasana, Marichasana, Vajrasana, Mandukhasana and of course, kuch Surya Namaskars — bas itna sa movement aur body ne phir se breathe karna shuru kar diya. Itna accha lagta hai jab practice wapas aapko apne hi body mein ghar jaisa feel karati hai 🤍 Agar you bhi practice se thode time se door ho, ya phir wapas start karna chahte ho — come join my online classes. Let’s build a routine that feels gentle, real, consistent and sustainable ✨ DM me “YOGA” to join the next batch. #comebacktopractice #yogawithpragati #yogajourney #bloatingrelief #pragatiwithyoga

• #yogawithpragati
• #yogajourney
• #bloatingrelief
• #comebacktopractice
• #pragatiwithyoga

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This post was published on 23rd November, 2025 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 43.2K followers on Instagram and has a total of 849 post.This post has received 118 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 0.83% per post on Instagram. This post has received 11 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #yogawithpragati #yogajourney #bloatingrelief #comebacktopractice #pragatiwithyoga has been used frequently in this Post.