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Part 2 : 10 healthy summer desserts without refine sugar for kids ! Want link to popsicles maker, hung curd maker , nut crusher, comment link ! 1. Kesar Pista Shrikhand 400g dahi, 4 tbsp honey, ¼ tsp elaichi powder, kesar soaked in warm milk, crushed pista Method: 1. Hang dahi 4–5 hrs till thick. 2. Whisk with honey, elaichi & kesar milk till smooth. 3. Mix in pista. Chill before serving. 2. Sour Candy Popsicles 100g grapes (green or black), 1 tbsp honey, a pinch of black salt Method: 1. Blend grapes with honey & black salt (with skin). 2. Pour into popsicle moulds. 3. Freeze till set. Enjoy! 3. Instant Payesh / Kheer Cooked 2 spoon rice, chopped nuts, 1–2 tsp chia seeds, 100ml milk of choice, date syrup Method: 1. Mix all ingredients well. 2. Refrigerate for 2–3 hours. 3. Serve chilled. 4. Protein Peanut Cups Mix 50–60g Greek yogurt with 2 tbsp peanut butter and 1 tbsp honey. 5. Protein Chocolate Mousse Little milk, 8–9 makhana, 4–5 cashews (soaked), 70–80g Greek yogurt, cocoa powder, jaggery, honey, vanilla essence Method: 1. Soak makhana & cashews in milk. 2. Blend with yogurt, cocoa, jaggery, honey & vanilla till smooth. 3. Chill 2–3 hours. Garnish with honey & serve. Pour into a bowl, top with melted dark chocolate, and sprinkle some nuts. Refrigerate for 1 hour — and your creamy, healthy dessert is ready! 6. Instant Mango Sticky Rice Dumplings ¼ cup cooked rice, 2 tbsp jaggery powder, ¼ cup coconut milk, rice paper sheets, sliced mango Method: 1. Mix rice, jaggery & coconut milk well. 2. Soak rice paper till soft. 3. Add mango + rice mixture, wrap tightly. 4. Serve fresh. 7. Watermelon Lemon Honey Sorbet 4 thick watermelon slices, 2 tbsp lemon juice, 2 tbsp honey Method: 1. Freeze watermelon (3–4 hrs or overnight). 2. Grate, mix with lemon juice & honey. 3. Serve immediately. Recipe 8,9&10 in pinned comment ! #healthydessert #healthyfoods #nosugar #summerdessert proteinrichmeal

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This post was published on 02nd April, 2026 by Sonali on her Instagram handle "@sonali_world (Sonali Sarkar)". Sonali has total 247.5K followers on Instagram and has a total of 1.6K post.This post has received 956 Likes which are greater than the average likes that Sonali gets. Sonali receives an average engagement rate of 0.45% per post on Instagram. This post has received 93 comments which are lower than the average comments that Sonali gets. Overall the engagement rate for this post was lower than the average for the profile. #healthyfoods #nosugar #summerdessert #healthydessert has been used frequently in this Post.