Sonali's Post

Calcium-Rich Chocolate Shake for Kids 🥤 Ingredients: • 2 almonds • 6–7 makhana (fox nuts) • 1 big date (seed removed) • 1/2 cup warm milk (for soaking) • ½ cup milk (for blending, adjust consistency) • 1 tsp cocoa powder • Optional: grated chocolate and almond for topping Instructions: 1. In warm milk, soak the almonds, makhana, unsweetened cocoa powder and date for about 10minutes (this softens everything and makes blending easier). 2. Transfer the soaked ingredients along with the milk into a blender. 3. Add extra milk. 4. Blend until smooth and creamy. 5. Pour into a glass and top with a little grated chocolate (optional). Why it’s great for kids: • Makhana + milk = great calcium boost 🦴 • Almonds add healthy fats • Dates naturally sweeten (no refined sugar) You can serve it warm or chilled depending on the weather! ( #healthybreakfastideas #healthymealideas #shakesforkids #breakfastinspo #fussyeater

• #healthybreakfastideas
• #breakfastinspo
• #healthymealideas
• #shakesforkids
• #fussyeater

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This post was published on 20th March, 2026 by Sonali on her Instagram handle "@sonali_world (Sonali Sarkar)". Sonali has total 246.9K followers on Instagram and has a total of 1.6K post.This post has received 1.1K Likes which are greater than the average likes that Sonali gets. Sonali receives an average engagement rate of 0.65% per post on Instagram. This post has received 29 comments which are lower than the average comments that Sonali gets. Overall the engagement rate for this post was lower than the average for the profile. #healthybreakfastideas #breakfastinspo #healthymealideas #shakesforkids #fussyeater has been used frequently in this Post.