Sonali's Post

Part 5 – After School Snack Series Summer Cooling Protein Balls * ½ cup leftover cooked rice * ⅓ cup paneer or tofu (crumbled) * 2-3 spoon grated cheese * ¼ cup lauki (bottle gourd), cut into very small cubes * 4–5 tbsp besan * Salt & pepper to taste For cooking: * Sesame seeds * Curry leaves * Oil Method: Blend rice, paneer/tofu, lauki, besan & spices into a thick, coarse batter (don’t add water). Let it rest for 5 minutes. Heat an appe pan, add sesame seeds & curry leaves, spoon the batter in, and cook on low–medium flame till golden and crisp on both sides. Light, cooling & protein-packed—perfect for summer snacking without the heaviness #AfterSchoolSnackSeries #SummerSnacks #ProteinRich #HealthySnacks

• #ProteinRich
• #AfterSchoolSnackSeries
• #HealthySnacks
• #SummerSnacks

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This post was published on 01st May, 2026 by Sonali on her Instagram handle "@sonali_world (Sonali Sarkar)". Sonali has total 247.5K followers on Instagram and has a total of 1.6K post.This post has received 705 Likes which are greater than the average likes that Sonali gets. Sonali receives an average engagement rate of 0.45% per post on Instagram. This post has received 38 comments which are lower than the average comments that Sonali gets. Overall the engagement rate for this post was lower than the average for the profile. #ProteinRich #AfterSchoolSnackSeries #HealthySnacks #SummerSnacks has been used frequently in this Post.