Sonali's Post

Part 2-Health salads -Mama eat first ! 🥗 Gourmet Egg Salad Bowl Ingredients: * 2 whole boiled eggs + 2 egg whites (approx. 20–22g protein) * Jalapeño (chopped) — or capsicum if unavailable * Cucumber (chopped) * Onion (chopped) Sauce: * Greek yogurt – 3 tbsp (approx. 5–6g protein) * Mayo * Mustard sauce * A little honey * Salt & pepper * Chopped coriander * Juice of ½ lemon Method: 1. Finely chop the boiled eggs and egg whites and add them to a bowl. 2. Add chopped jalapeño/capsicum, cucumber, and onion. 3. In another bowl, mix Greek yogurt, mayo, mustard sauce, honey, salt, pepper, coriander, and lemon juice to prepare the dressing. 4. Pour the dressing over the salad and mix everything really well. 5. Serve fresh and enjoy this creamy gourmet egg salad with ~28g protein 💛 #proteinrich #eggsalad #highprotein #eggrecipes #highproteinmeals

• #highproteinmeals
• #proteinrich
• #eggsalad
• #highprotein
• #eggrecipes

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This post was published on 07th May, 2026 by Sonali on her Instagram handle "@sonali_world (Sonali Sarkar)". Sonali has total 247.5K followers on Instagram and has a total of 1.6K post.This post has received 311 Likes which are lower than the average likes that Sonali gets. Sonali receives an average engagement rate of 0.45% per post on Instagram. This post has received 21 comments which are lower than the average comments that Sonali gets. Overall the engagement rate for this post was lower than the average for the profile. #highproteinmeals #proteinrich #eggsalad #highprotein #eggrecipes has been used frequently in this Post.