Sonali's Post

Certified in child nutrition - here’s my cheat code for summers Save this post for this summer ! With summer, we all experience lesser appetite and often parents worry! This sheet will help you deal with it properly! Don’t shy away from using healthy fats like ghee where ever applicable (1 tsp with meals) and 2/3 each nut and a tea spoon of seeds per day. 🌿 HEALTHY & HYDRATING SUMMER FOOD IDEAS Nourishing • Light • Refreshing 🥣 BREAKFAST * Overnight Oats * Greek Yogurt with Fruits ✅ * Idli + Chutney ✅ * Dhokla ✅ * Cucumber Sandwiches ✅ * Overnight Poha 🍲 SNACKS * Sprouts Chaat * Makhana Veg Bhel * Chana Chaat * Murmura Bhel * Fruit Salad * Veg Salad * Cucumber Raita * Beetroot Raita * Nuts (2–3 pc each) * Seeds (1 spoon a day) * Cold Pesto Pasta Salad 🥤 DRINKS * Chaas * Lassi * Smoothie * Sattu * Bel Sharbat * Nimbu Pani * Aam Panna * Granola Milk 🍛 MEALS * Panta Bhaat * Tomato Rice * Mexican Rice * Kadhi Chawal * Ragi Dosa * Neer Dosa * Idli * Dhokla * Pasta Pasta Salad * Overnight Oats * Dahi Rice * Mango Dal & Rice * Lemon Rice * Dalia Khichadi 🍨 DESSERT * Healthy Fruit Custard * Chia Pudding * Homemade Popsicles * Frozen Yogurt * Fruit Sorbets * Greek Yogurt Smoothie Bowl * Srikhand #summermeals #summermenu #summerdietforkids #summermeal #summerfood

• #summermeal
• #summermenu
• #summerdietforkids
• #summerfood
• #summermeals

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This post was published on 27th April, 2026 by Sonali on her Instagram handle "@sonali_world (Sonali Sarkar)". Sonali has total 247.5K followers on Instagram and has a total of 1.6K post.This post has received 788 Likes which are greater than the average likes that Sonali gets. Sonali receives an average engagement rate of 0.45% per post on Instagram. This post has received 22 comments which are lower than the average comments that Sonali gets. Overall the engagement rate for this post was lower than the average for the profile. #summermeal #summermenu #summerdietforkids #summerfood #summermeals has been used frequently in this Post.