Sonali's Post

5 Easy Recipes using Appe pan you Need to Try ! Comment appe to get link of the non stick pan i use And also using the cast iron Appe pan for few recipes from @duracast.india 1. Leftover Rotis, but make it fun 🍕 Cut into small discs → press into appe pan Top with garlicky roasted tomato mash Add mozzarella, corn and Olive Cook till crispy + melty Mini pizza cups ready! 2. Oats Chocolate Bombs 🍫 (No soda needed) Mix powdered oats + cocoa + jaggery Add milk & vanilla → make a thick batter Pour into moulds / appe pan Place a chocolate cube inside → cover with batter Cook till set & soft Warm, gooey chocolate bombs ready 🤎 3. Healthy Falafel 🧆 Blend boiled chickpeas + onion + coriander + chilli + garlic Add salt & sesame seeds → pulse to a coarse mix Shape into balls or patties Cook in appe pan / shallow fry till golden Crispy outside, soft inside! 4. Cheesy Paneer Appe 🧀 Blend paneer + curd till smooth Add suji + seasonings → mix into a thick batter Rest for a few minutes Pour into greased appe pan Cook till golden & crisp Soft, savoury bites ready! 5. Purple Protein Appe 💜 Blend cabbage + paneer/tofu + curd till smooth Add suji + chilli flakes, salt & pepper Mix & rest for a few minutes Pour into greased appe pan Cook till golden on both sides Soft, protein-packed appe ready! ( #apperecipe #tiffinrecipes #tiffinrecipes #proteinmeals #pickyeater )

• #pickyeater
• #proteinmeals
• #tiffinrecipes
• #apperecipe

• @duracast

• 816 69
• 247.5K Followers
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• 510 Average Likes
• 0.45% Eng. Rate

This post was published on 16th April, 2026 by Sonali on her Instagram handle "@sonali_world (Sonali Sarkar)". Sonali has total 247.5K followers on Instagram and has a total of 1.6K post.This post has received 816 Likes which are greater than the average likes that Sonali gets. Sonali receives an average engagement rate of 0.45% per post on Instagram. This post has received 69 comments which are lower than the average comments that Sonali gets. Overall the engagement rate for this post was lower than the average for the profile. #pickyeater #proteinmeals #tiffinrecipes #apperecipe has been used frequently in this Post.