Sonali's Post

Part 5- Health salads -Mama eat first ! 🥗 Gut-Friendly Calming Rice Bowl Ingredients: * Tofu – 100g (paneer works too) * Cooked rice * Cucumber (grated + chopped) * Curd * Tomatoes * Onion (optional) For the Tofu: * Chilli powder * Turmeric * Chaat masala * Black salt Method: 1. Sauté tofu lightly with chilli powder, turmeric, chaat masala, and black salt until well coated. 2. In a bowl, mix grated cucumber with curd to make a cooling yogurt sauce. 3. Add a portion of cooked rice to the bowl and top it with the cucumber-curd mixture. 4. Add chopped tomatoes, extra cucumber, onion if preferred, and the sautéed tofu. 5. Mix everything well and enjoy it as a light dinner or a comforting lunch option 💚 #GutFriendlyMeals #HealthyRecipes #RiceBowlRecipes #ProteinRichMeals #EasyLunchIdeas

• #EasyLunchIdeas
• #GutFriendlyMeals
• #RiceBowlRecipes
• #ProteinRichMeals
• #HealthyRecipes

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This post was published on 29th May, 2026 by Sonali on her Instagram handle "@sonali_world (Sonali Sarkar)". Sonali has total 248.2K followers on Instagram and has a total of 1.7K post.This post has received 264 Likes which are lower than the average likes that Sonali gets. Sonali receives an average engagement rate of 0.89% per post on Instagram. This post has received 11 comments which are lower than the average comments that Sonali gets. Overall the engagement rate for this post was lower than the average for the profile. #EasyLunchIdeas #GutFriendlyMeals #RiceBowlRecipes #ProteinRichMeals #HealthyRecipes has been used frequently in this Post.