Sonali's Post

Part 1-Health salads -Mama eat first ! Green protein bowl Ingredients: * Tofu – 150–180g * Boiled chickpeas – ¾ cup (approx. 120–130g) * Chopped onion * Lettuce & cucumber (chopped) * Salt, chili powder, turmeric Sauce: * Sautéed tofu (from above) * Mint & chilli and coriander leaves * Curd – 2 tbsp (approx. 30g) Method: 1. Sauté tofu with salt. Keep aside. 2. In the same pan, sauté chickpeas + onion with salt, chili powder, and turmeric. 3. Blend sautéed tofu with curd, mint, and coriander to make a creamy dip. 4. In a bowl, layer lettuce and cucumber, add chickpeas and top with the sauce. Mix and enjoy ~30g of veg protein in one bowl 💚 #healthysalad #proteinrich #proteinrichdiet #healthylifestyle #weightlossrecipes

• #healthysalad
• #weightlossrecipes
• #proteinrich
• #healthylifestyle
• #proteinrichdiet

• 720 28
• 247.5K Followers
• 1.6K Posts
• 510 Average Likes
• 0.45% Eng. Rate

This post was published on 05th May, 2026 by Sonali on her Instagram handle "@sonali_world (Sonali Sarkar)". Sonali has total 247.5K followers on Instagram and has a total of 1.6K post.This post has received 720 Likes which are greater than the average likes that Sonali gets. Sonali receives an average engagement rate of 0.45% per post on Instagram. This post has received 28 comments which are lower than the average comments that Sonali gets. Overall the engagement rate for this post was lower than the average for the profile. #healthysalad #weightlossrecipes #proteinrich #healthylifestyle #proteinrichdiet has been used frequently in this Post.