Sonali's Post

10 healthy summer desserts without refine sugar for kids Like , save and share !!! 1. Homemade Mango Yogurt • 1 cup mango • ½ cup thick curd (no water) • Chia seeds → Blend mango + curd, top with chia seeds 2. Mango Ice Cream (2 ingredients) • 2 ripe mangoes • ½ cup full cream milk • Honey (optional) → Freeze, blend, refreeze till creamy 3. High-Protein Mango Custard • 2 mangoes (chopped) • Paneer (from ½ litre full-fat milk) • Honey (optional) → Blend, chill, serve 4. Makhana Porridge • ½ cup milk (almond/oats/coconut) • 10 roasted makhana • Saffron • Honey or dates powder • Fruits → Blend, add fruits, serve fresh or chilled 5. Nutty Chia Seed Pudding • 2 tbsp chia seeds • ½ cup milk • 1 tbsp nut powder • 1 tsp date syrup • Strawberries → Mix & refrigerate overnight 6. Oats Chia Seed Pudding • 2 tbsp chia seeds • ½ cup milk • 2 tbsp toasted oats • 1 tsp honey • ½ tsp vanilla (optional) • Blueberries → Mix & refrigerate overnight 7. Makhana Chia Seed Pudding • 2 tbsp chia seeds • ½ cup milk • Crushed makhana • Nut butter • Chocolate chips (optional) • Nuts → Mix & refrigerate overnight 8. Easy Instant Fruit Cream 🍓🍎🍌🥭 • ½ cup yogurt • 1 cup fresh cream • Vanilla extract (as per taste) • 2 tbsp jaggery • Mixed fruits • Soaked chia seeds → Whisk everything, add fruits, garnish & serve 9. Strawberry Ice Cream 🍓 • 2 cups fresh strawberries • 1 cup milk (any of choice) • Honey (as per taste) → Blend strawberries (smooth or slightly chunky) → Add honey + milk, blend again → Refrigerate for 4 hours till chilled & set creams 10. 🍫Chocolate icecream 1 Frozen banana 15 soaked cashews 2 spoon unsweetened coco powder 1 spoon honey (optional ) 1/2 spoon vanilla Essence 1/4 cup milk Chocolate chips for garnish (optional) Blend them all and freeze , scoop and enjoy ✨ Fruity, refreshing & naturally sweet—another kid-approved summer treat! #healthydessert #healthyfoods #nosugar #summerdessert

• #nosugar
• #summerdessert
• #healthydessert
• #healthyfoods

• 2.4K 64
• 246.9K Followers
• 1.6K Posts
• 1.0K Average Likes
• 0.65% Eng. Rate

This post was published on 18th March, 2026 by Sonali on her Instagram handle "@sonali_world (Sonali Sarkar)". Sonali has total 246.9K followers on Instagram and has a total of 1.6K post.This post has received 2.4K Likes which are greater than the average likes that Sonali gets. Sonali receives an average engagement rate of 0.65% per post on Instagram. This post has received 64 comments which are lower than the average comments that Sonali gets. Overall the engagement rate for this post was lower than the average for the profile. #nosugar #summerdessert #healthydessert #healthyfoods has been used frequently in this Post.