Sonali's Post

Episodes 1/5 - quick breakfast recipes Quick. Crunchy. No preservatives. Perfect for busy mornings. 🛒 Ingredients • 1½ cups rolled oats • ¼ cup chopped almonds • ¼ cup sunflower seeds • 1 tbsp chia seeds • 1 tbsp unsweetened cocoa powder • ½ tsp cinnamon powder • 2 tbsp honey • 2 tbsp raisins (add after air frying) 👩🏻‍🍳 Method 1️⃣ Preheat your air fryer to 175°C (350°F). 2️⃣ In a large bowl, mix together rolled oats, almonds, sunflower seeds, chia seeds, cocoa powder, and cinnamon powder. 3️⃣ Drizzle honey over the mixture and toss really well until everything is evenly coated. 4️⃣ Spread the mixture evenly in the air fryer basket. 5️⃣ Air fry for 6–8 minutes, stirring halfway to ensure even roasting. 6️⃣ Once done, remove from the air fryer and let it cool completely this is when it becomes nice and crunchy. 🥰Pro tip 7️⃣ Now add the raisins and mix. (Adding them earlier can make them burn and turn hard.) 🥣 How to Use Store in an airtight container for 30 days . Enjoy it • As it is • ⁠Milk • Yogurt • Hung curd • Top with fresh fruits for extra nutrition #easybreakfast #proteinfood #healthybreakfast #mealideasforkids #healthymealideas

• #proteinfood
• #healthybreakfast
• #healthymealideas
• #easybreakfast
• #mealideasforkids

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This post was published on 03rd March, 2026 by Sonali on her Instagram handle "@sonali_world (Sonali Sarkar)". Sonali has total 246.9K followers on Instagram and has a total of 1.6K post.This post has received 172 Likes which are lower than the average likes that Sonali gets. Sonali receives an average engagement rate of 0.65% per post on Instagram. This post has received 7 comments which are lower than the average comments that Sonali gets. Overall the engagement rate for this post was lower than the average for the profile. #proteinfood #healthybreakfast #healthymealideas #easybreakfast #mealideasforkids has been used frequently in this Post.