Avinash's Post

Nowadays Zero waste cooking is trending but this isn't not a new concept rather our grandmother's & great grandmother's practicing this by using peels of different vegetables since long but we had forgotten it somewhere. ▪︎Consuming fruits & vegetables high in water content is essential during these extreme heat waves to keep the water hydrated & balance ions inside our body. ▪︎We consume watermelons during summer & mostly discard watermelon rind as soon as we eat the delicious red pulp inside, but considering what a dense source of nutrients that rind represents, you might want to save the rinds & add them to your diet. The rind contains a large amount of the nutrients, yet most people simply throw the rinds into the garbage without a second thought. Even though I used to do the same but a few years back when I discovered these rinds are edible as well as nutritious, I developed a few recipes which I shared in my story highlights. Check out my last post to make a delicious non veg dish from this watermelon rind. ▪︎They contain even higher concentrations of certain antioxidants, minerals, vitamins, & active ingredients. ●This tough rind contains low levels of calories, but high concentrations of vitamin C, vitamin A, vitamin B6, potassium, & zinc, among others. ●Watermelon rind is also nutrient dense with chlorophyll, citrulline, lycopene, amino acids, and flavonoids and phenolic compounds. #tarabhuja #zerowaste #watermelonrind #rind #watermelons #summervegetable #summerfruits #reelitfeelit #foodreels #foodstory #reelsinsta #reelsinstagram

• #watermelons
• #watermelonrind
• #summerfruits
• #reelitfeelit
• #rind
• #foodstory
• #zerowaste
• #tarabhuja
• #summervegetable
• #foodreels

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This post was published on 18th May, 2025 by Avinash on his Instagram handle "@bhukadinsan (MasterChef Dr. Avinash Patnaik 🧑‍🍳)". Avinash has total 49.3K followers on Instagram and has a total of 1.1K post.This post has received 3.5K Likes which are greater than the average likes that Avinash gets. Avinash receives an average engagement rate of 2.21% per post on Instagram. This post has received 51 comments which are greater than the average comments that Avinash gets. Overall the engagement rate for this post was lower than the average for the profile. #watermelons #watermelonrind #summerfruits #reelitfeelit #rind #foodstory #zerowaste #tarabhuja #summervegetable #foodreels has been used frequently in this Post.