Ankita's Post

The child who learns to eat past full becomes the adult who works past exhausted. Who stays past unsafe. Who smiles past unhappy. The body kept telling them. They were trained, lovingly, not to listen. 🤍 This is the part of the conversation we don’t have enough. Because most of us reading this are that adult. We are the ones who finish the plate at someone else’s house even when we’re stuffed. Who say yes to the extra project when we’re already drowning. Who stay in the conversation, the friendship, the job, long after our body has been quietly telling us to go. We didn’t lose the signal in adulthood. We lost it at a dinner table, one bite at a time. The good news is - The brain that learned to override its signals can learn to hear them again. The path doesn’t go away, but a new one can be built right next to it. And the way you build it is almost embarrassingly simple. You start asking the question you used to answer for them. Are you still hungry? Was that enough? Do you want more or are you done? Not as a test. Not waiting for the “”right”” answer. Just as a real question, with a real willingness to accept whatever they say. The first few times, they will look at you like it’s a trick. They’ll wait for the but just two more bites. When it doesn’t come, something quiet shifts. Their shoulders drop. They start to feel the inside of their own body again. That is the repair. It’s not loud. It’s not a sit-down conversation. It’s a question, asked at a table, for the next few hundred meals. Until they trust that you mean it. You’re not just feeding your child. You’re teaching them whose voice to listen to for the rest of their life. Make sure it’s their own. 🤍 If you grew up being told to finish your plate, what’s one thing you still do as an adult that you can trace back to it? Let me know in the comments👇🏻 Comment “BODY” below and I’ll send you 5 science-backed ways to raise a child who trusts their own body, starting at the dinner table. . . . . . #consciousparenting #indianmoms #gentleparenting #attachmentparenting #breakingcycles

• #breakingcycles
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This post was published on 26th May, 2026 by Ankita on her Instagram handle "@followyourchild (Ankita B Chandak | Montessori Expert | Parenting Coach)". Ankita has total 517.0K followers on Instagram and has a total of 1.1K post. Ankita receives an average engagement rate of 0.45% per post on Instagram. This post has received 96 comments which are greater than the average comments that Ankita gets. Overall the engagement rate for this post was lower than the average for the profile. #breakingcycles #consciousparenting #gentleparenting #attachmentparenting #indianmoms has been used frequently in this Post.