Sonali's Post

5 days. 🎒5 tiffins. 🥪 Real food that kids don’t ignore Saving this = one less thing to stress about every morning. 🍎Monday: Moong Dal Mini Chillas Soak moong dal 3–4 hrs, blend with cumin, ginger & salt. Make mini cheelas, add corn, onion & tomato. Season, flip, cook till crisp 🍌Tuesday: White Dhokla Take idli batter,add salt if needed, grated ginger & a little curd. Mix well, grease a plate, pour the batter. Sprinkle a little chilli powder on top. Steam for 10-12 minutes till soft. + @our.littlejoys Multivitamin Gummies ✔ Made with 6 real fruit & vegetable extracts (pomegranate, beetroot, spinach, strawberry, carrot & apple) ✔ 11+ essential vitamins & minerals for daily micro-nutrient support ✔ Helps fill nutrition gaps & support immunity ✔ Zero added sugar ✔ Naturally sweetened with chicory root (prebiotic fibre) ✔ Supports gut health & digestion 👩‍🍳👩‍🍳 🍍Wednesday - Masala Pinwheel Paratha Take whole wheat flour,add oil, ajwain, turmeric, salt, chilli powder, chaat masala & kasuri methi. Knead into a soft dough. Cook it on both sides like a paratha Roll, cut into strips, shape into pinwheels. 🍓Thursday - Ragi Pancakes Take sprouted ragi & whole wheat (1:1), add milk and jaggery powder or banana 🍌 blend into a smooth batter. Pour small pancakes, cook with ghee. Flip and cook both sides till soft. 🥞 🍒Friday - Valentine’s Special Heart Toast Take slice of bread, slightly wet your fingers, press to make a heart impression, toast with butter till golden brown 🍞 Fill the heart with jam — I’m using Little Joys jam, made with strawberry & honey, no refined sugar! 🍯🍓🧡 (#tiffinideas #tiffinbox #healthymeal #healthymealprep #childnutrition

• #tiffinideas
• #healthymealprep
• #healthymeal
• #childnutrition
• #tiffinbox

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This post was published on 10th February, 2026 by Sonali on her Instagram handle "@sonali_world (Sonali Sarkar)". Sonali has total 246.9K followers on Instagram and has a total of 1.6K post.This post has received 360 Likes which are lower than the average likes that Sonali gets. Sonali receives an average engagement rate of 0.65% per post on Instagram. This post has received 42 comments which are lower than the average comments that Sonali gets. Overall the engagement rate for this post was lower than the average for the profile. #tiffinideas #healthymealprep #healthymeal #childnutrition #tiffinbox has been used frequently in this Post.