Hetal's Post

Sabudana khichdi = fasting staple ✅ Healthy hai? ❌ Bilkul nahi. Sabudana is nothing but empty carbs — 350 calories + 85 g starch in 100 g, almost zero protein, zero fiber. Result? Sugar spike → crash → bhookh double! 👉 Agar khana hi hai, toh always pair with peanuts, dahi ya veggies for balance. This is Part 1 of my 9 Fasting Foods Series, stay tuned more🔥 ✨ Save this for your next vrat & share it with someone who eats sabudana guilt-free thinking it’s healthy! “Follow for the full 9-part series on fasting foods 🍴 and smarter swaps for better health.” #FastingFoodFacts #HealthyVrat #SabudanaTruth #BalancedTadka

• #HealthyVrat
• #BalancedTadka
• #FastingFoodFacts
• #SabudanaTruth

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This post was published on 22nd September, 2025 by Hetal on her Instagram handle "@nutritionisthetalchheda (Hetal Chheda | Culture • Travel • Wellness)". Hetal has total 220.6K followers on Instagram and has a total of 1.1K post.This post has received 250 Likes which are lower than the average likes that Hetal gets. Hetal receives an average engagement rate of 1.1% per post on Instagram. This post has received 3 comments which are lower than the average comments that Hetal gets. Overall the engagement rate for this post was lower than the average for the profile. #HealthyVrat #BalancedTadka #FastingFoodFacts #SabudanaTruth has been used frequently in this Post.