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✨ Summer Secret ✨ Bharela Gunda nu Shaak – a sour, spicy, and utterly nostalgic Kathiyawadi treasure 🌿🍋 This traditional Gujarati sabzi is made with tender gundas (cordia fruits) stuffed with a flavorful masala – perfect for hot summer afternoons with bajra rotla or bhakri. 🫙 Preserved taste. 🌱 Seasonal wisdom. 🔥 Gut-loving and full of fibre. Ingredients 250g fresh gundas (cordia fruits), slit & seeds removed 2 tsp oil 1/4 tsp hing (asafoetida) 1/2 tsp jeera (cumin seeds) Salt to taste Water as needed For stuffing masala 2 tbsp roasted peanut powder 1 tbsp sesame seeds (til) 1 tbsp grated raw mango(you can also take desiccated coconut pwd) 1/2 tbsp Besan 1 tbsp coriander powder 1 tsp cumin powder 1/2 tsp turmeric 1 tsp red chilli powder 1 tsp jaggery (optional) 1 tbsp lemon juice(only if you use desiccated coconut instead of grated raw mango) Salt to taste 1 tbsp finely chopped fresh coriander Method Prepare Gundas: Wash, slit, and remove the sticky seeds carefully. Dip the knife in salt to make the process easy. Make Masala: Mix all stuffing masala ingredients. Add a little oil or water to bind. Stuff Gundas: Fill each gunda with the masala. Cook: In a pan, heat oil, add cumin seeds and hing. Add the stuffed gundas gently. Sprinkle a little water, cover, and add water on the plate so the gundas don’t stick at the bottom of the pan. cook on low flame till soft (15-20 mins). Stir occasionally. Garnish with coriander and serve hot with bajra rotla or phulka. 💚 Save it for the next time you spot fresh gundas at the market! 👵🏻 Tag someone who’d love this dish like your nani would make. #GujaratiFood #GundaShaak #SummerRecipes #GrandmasKitchen #BharelaShaak #KathiyawadiFlavours #IndianFoodReels #TraditionalFoodLove

• #GundaShaak
• #KathiyawadiFlavours
• #BharelaShaak
• #TraditionalFoodLove
• #SummerRecipes
• #GujaratiFood
• #IndianFoodReels
• #GrandmasKitchen

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This post was published on 27th May, 2025 by Hetal on her Instagram handle "@nutritionisthetalchheda (Hetal Chheda | Culture • Travel • Wellness)". Hetal has total 220.6K followers on Instagram and has a total of 1.1K post.This post has received 713 Likes which are lower than the average likes that Hetal gets. Hetal receives an average engagement rate of 1.1% per post on Instagram. This post has received 996 comments which are lower than the average comments that Hetal gets. Overall the engagement rate for this post was lower than the average for the profile. #GundaShaak #KathiyawadiFlavours #BharelaShaak #TraditionalFoodLove #SummerRecipes #GujaratiFood #IndianFoodReels #GrandmasKitchen has been used frequently in this Post.