Hetal's Post

✨ Perimenopause Tea Premix ✨ As we enter our 40s and beyond, the body starts speaking more clearly, asking for warmth, stability, and grounding. This herbal tea is not just a drink. It’s a gentle hug for your hormones. A daily ritual that supports your body through shifting estrogen and progesterone levels. 🌿 Gut-friendly 🌿 Anti-inflammatory 🌿 Calming for the nervous system 🌿 Warming — to balance rising vata during perimenopause It helps with: ✔️ Bloating & cramps ✔️ Sluggish metabolism ✔️ Anxiety & sleep issues ✔️ Joint stiffness & dull skin Black raisins are the magic ingredient here — they nourish, improve metabolism, and balance vata. If you’re diabetic, just use one. To make the premix: Use equal parts of fennel, ajwain, dill seeds, cardamom, and kesar strands. Dry roast, store in a jar. To brew: Boil a pinch of the premix with 5 black raisins in water. Sip warm. Try it daily for 21 days and feel the shift. Your body will thank you 🤍

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This post was published on 30th July, 2025 by Hetal on her Instagram handle "@nutritionisthetalchheda (Hetal Chheda | Culture • Travel • Wellness)". Hetal has total 220.6K followers on Instagram and has a total of 1.1K post.This post has received 1.6K Likes which are greater than the average likes that Hetal gets. Hetal receives an average engagement rate of 1.1% per post on Instagram. This post has received 68 comments which are lower than the average comments that Hetal gets. Overall the engagement rate for this post was lower than the average for the profile.