Hetal's Post

✨Comment PREMIX to get all my premix recipes in your inbox Comfort in a cup – this Homemade Lentil Soup Mix is a total game-changer! Full of protein, spices, and flavour, it’s ready in minutes and perfect for weight loss, bloating, or busy days 🥣💛 Just add hot water and enjoy! Save this easy recipe & tag someone who’d love it 👇 🥄 Ingredients (for Soup Mix) • ½ cup masoor dal • ½ cup moong dal • ½ cup toor dal • 1.5 tsp cumin seeds • 1.5 tsp mustard seeds • 15 black peppercorns • 2–3 dried red chillies • 15 curry leaves • ½ tsp turmeric • Salt to taste 🔥 Steps to Make the Soup Mix: 1. Wash, dry, and dry roast all three dals together on low heat until slightly golden and aromatic. 2. In the same pan, dry roast cumin seeds, mustard seeds, black pepper, red chillies, and curry leaves until crisp and fragrant. 3. Let everything cool completely. 4. Blend together into a fine powder. Add turmeric and salt while blending. 5. Store in an airtight container. 🥣 To Make the Soup (1 Serving): • Add 2 tbsp soup mix to a bowl • Pour in 350 ml hot water • Stir well and let it sit for a minute • Optional: add veggies and Squeeze a bit of lemon or garnish with coriander 🌿 Ready to sip! 🙌 #LentilSoup #HighProtein #HealthyIndianRecipes #SoupForWeightLoss #HomemadeMix #MasoorDal #MoongDal #ToorDal #GutFriendlyFood #VeganRecipes #healthandwellnessinfluencer #mumbaiblogger Recipe and hook line credits @sukhipyardipukhi

• #HealthyIndianRecipes
• #VeganRecipes
• #HomemadeMix
• #GutFriendlyFood
• #LentilSoup
• #HighProtein
• #ToorDal
• #SoupForWeightLoss
• #MasoorDal
• #MoongDal

• @sukhipyardipukhi

• 54.0K 9.3K
• 220.6K Followers
• 1.1K Posts
• 1.2K Average Likes
• 1.1% Eng. Rate

This post was published on 25th June, 2025 by Hetal on her Instagram handle "@nutritionisthetalchheda (Hetal Chheda | Culture • Travel • Wellness)". Hetal has total 220.6K followers on Instagram and has a total of 1.1K post.This post has received 54.0K Likes which are greater than the average likes that Hetal gets. Hetal receives an average engagement rate of 1.1% per post on Instagram. This post has received 9.3K comments which are greater than the average comments that Hetal gets. Overall the engagement rate for this post was lower than the average for the profile. #HealthyIndianRecipes #VeganRecipes #HomemadeMix #GutFriendlyFood #LentilSoup #HighProtein #ToorDal #SoupForWeightLoss #MasoorDal #MoongDal has been used frequently in this Post.