Hetal's Post

Comment “seeds” & I’ll DM you the easiest way to include Haleem seeds(the best food for hair) daily. Let’s talk hair goals — not just the expensive shampoos and serums, but what’s really on your plate 🌿💁‍♀️ Here are 10 everyday foods I swear by for stronger, shinier, and healthier hair 🧖‍♀️👇 🥄 Chia seeds – Tiny but mighty! Full of omega-3 & protein for hair growth 🍋 Lemon – Rich in Vitamin C to boost collagen & clean that scalp 🌿 Curry leaves – Old-school magic for reducing hair fall & greying 🥬 Spinach – Iron-packed to prevent hair thinning 🥥 Amla – Strengthens roots & prevents premature greying 🥛 Curd – Good fats + protein = nourished strands 🥚 Eggs – Biotin & amino acids for thicker, stronger hair 🌰 Walnut – Omega-3 + selenium = shine & scalp health 🌱 Haleem seeds (Garden cress) – Iron & folate booster for healthy roots 🌰 Almonds – Vitamin E powerhouse for glossy, frizz-free hair #HairCareFromWithin #HealthyHairFoods #HairGrowthTips #NutritionForHair #EatForBeauty #ChiaSeedsForHair #AmlaBenefits #CurdForHair #IndianSuperfoods #HolisticHairCare #HetalRecommends #CleanEatingCleanScalp

• #EatForBeauty
• #IndianSuperfoods
• #AmlaBenefits
• #HairGrowthTips
• #CurdForHair
• #HolisticHairCare
• #ChiaSeedsForHair
• #HairCareFromWithin
• #HealthyHairFoods
• #NutritionForHair

• 275 536
• 220.6K Followers
• 1.1K Posts
• 1.2K Average Likes
• 1.1% Eng. Rate

This post was published on 08th July, 2025 by Hetal on her Instagram handle "@nutritionisthetalchheda (Hetal Chheda | Culture • Travel • Wellness)". Hetal has total 220.6K followers on Instagram and has a total of 1.1K post.This post has received 275 Likes which are lower than the average likes that Hetal gets. Hetal receives an average engagement rate of 1.1% per post on Instagram. This post has received 536 comments which are lower than the average comments that Hetal gets. Overall the engagement rate for this post was lower than the average for the profile. #EatForBeauty #IndianSuperfoods #AmlaBenefits #HairGrowthTips #CurdForHair #HolisticHairCare #ChiaSeedsForHair #HairCareFromWithin #HealthyHairFoods #NutritionForHair has been used frequently in this Post.