Hetal's Post

🚨 Chia seeds = Fat loss? Not if you’re dumping them in everything without checking the bigger picture 😬👇 Yes, chia seeds are high in fiber and keep you full… But 100g = 500 calories! That’s not “free food” 😅 ✨ Fat loss isn’t about 1 superfood. It’s about a balanced lifestyle, portion control & consistency. So next time someone tells you to “just add chia for weight loss”… send them this reel. 👀 And tell me in the comments – how do YOU like your chia seeds? 💌 Comment chia below and I’ll DM you one delicious, balanced chia recipe that you’ll love! #NutritionFacts #ChiaSeeds #WeightLossTips #HealthMyths #DesiNutritionist #DietMistakes #FatLossJourney #HealthyEating #ChiaSeedsRecipes

• #ChiaSeedsRecipes
• #NutritionFacts
• #WeightLossTips
• #FatLossJourney
• #ChiaSeeds
• #HealthMyths
• #HealthyEating
• #DietMistakes
• #DesiNutritionist

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This post was published on 29th May, 2025 by Hetal on her Instagram handle "@nutritionisthetalchheda (Hetal Chheda | Culture • Travel • Wellness)". Hetal has total 220.6K followers on Instagram and has a total of 1.1K post.This post has received 510 Likes which are lower than the average likes that Hetal gets. Hetal receives an average engagement rate of 1.1% per post on Instagram. This post has received 21 comments which are lower than the average comments that Hetal gets. Overall the engagement rate for this post was lower than the average for the profile. #ChiaSeedsRecipes #NutritionFacts #WeightLossTips #FatLossJourney #ChiaSeeds #HealthMyths #HealthyEating #DietMistakes #DesiNutritionist has been used frequently in this Post.