Ruchi's Post

Tofu paratha recipe is an easy to make, prepared with whole wheat flour, crumbled tofu (Soya paneer) and spices. It is a great source of protein and also packed with calcium, iron and magnesium. Ingredients for tofu paratha- (1) Whole wheat flour - 250 gm (2) Tofu (Soya paneer) - 100 g (3) Green chilli finely chopped -2 (4) Cumin seeds - 1tspn (5) Coriander leaves - 2tbsp (6) Garam masala - 1/2 tspn (7)Salt per taste (8)Onion midium size finely chopped - 1 (9) oil for cooking How to make tofu paratha- For dough- In a Bowl add wheat flour ,1/4 tspn salt mix well and add water little by little and mix. Knead to form a soft and smooth dough For stuffing- In a bowl add crumbled tofu (Soya paneer) , onion, cumin seeds,garam masala,green chilli, coriander leaves and salt. Mix till everything is well combined. The stuffing is now ready. Take one of the dough balls and role it in a circle and stuffed the stuffing and role slightly thick. Cook the paratha to golden brown adding oil/ghee Finally served with raita , pickle, ketchup or any gravy of your choice.. . . . Comment below if you like it ❤️ . . . Follow @imruchie Follow @imruchie . . . #tofu #soyapaneer #healthyfood #healthy #healthylifestyle #health #paratha #tofuparatha #foodbloggers #foodbloggerindia #Foodie #pintrest #foodpinterest #foodphotography #foodstylist #foodspotting #foodshare #delhifood #foodpic #humpdaze

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This post was published on 13th January, 2021 by Ruchi on her Instagram handle "@chiliaroma (Ruchie Singh)". Ruchi has total 4.1K followers on Instagram and has a total of 84 post.This post has received 274 Likes which are lower than the average likes that Ruchi gets. Ruchi receives an average engagement rate of 9.92% per post on Instagram. This post has received 50 comments which are lower than the average comments that Ruchi gets. Overall the engagement rate for this post was lower than the average for the profile. #healthyfood #paratha #tofu #healthylifestyle #health #healthy #tofuparatha #foodbloggerindia #soyapaneer #foodbloggers has been used frequently in this Post.