
20 food switches to try in 2026 :- 1. Packet chips | Roasted makhana/baked veggie chips 2. Regular cornflakes | @our.littlejoys Millet Choco crunch 3. Regular white aata | Khapli wheat atta 4. Sugary artificially flavored jam | @our.littlejoys Strawberry Jam 5. White sandwich bread | Multigrain/sourdough/ragi dosa 6. Regular maida pasta | Whole wheat/millet/chickpea pasta 7. Maida noodles | Whole wheat/millet/ragi noodles 8. Flavored yogurt | Plain dahi + fresh fruit 9. Sugary biscuits | Ragi/oats/date sweetened cookies 10. Chocolate spread with a lot of oil and sugar| Peanut/almond butter or date sweetened nut butter 11. Packaged juice boxes | Whole fruit or fresh buttermilk 12. Instant breakfast cereals | Poha/upma/ragi porridge 13. Fried namkeen | Roasted chana/peanuts/makhana 14. Packaged tomato ketchup | Homemade spreads, Chutney 15. Sugary cold drinks | Nimbu paani/aam panna/coconut water 16. Store-bought energy bars | Homemade date-nut laddoos 17. Packaged pasta sauce | Tomato-veggie puree (make & freeze) 18. Sugary granola | Plain oats + nuts + jaggery Which switch have you already made ? It’s okay to enjoy indulgent foods now and then, but prioritize wholesome options in your everyday routine
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