Renee's Post

What’s In my Tiffin Episode 4 - Quinoa Upma Trying to be a healthy girlie but still need my tiffin to taste like actual FOOD!! Ingredients: 1 cup cooked quinoa 1 tbsp ghee ½ tsp mustard seeds A few curry leaves 1 tsp garlic 1 tsp ginger 1 green chilli chopped 1 small onion 1 tomato (chopped) ½ cup mixed veggies (carrot, cauliflower, peas) Salt to taste ½ tsp garam masala Lemon juice Coriander for garnish Method: Heat oil → add mustard seeds, curry leaves, onions, ginger, garlic, green chilli. Add mixed veggies + salt + turmeric → cook 3–4 mins. Add cooked quinoa → mix well. Add garam masala flavour boost. Finish with lemon juice + coriander. (quinoa upma recipe, quinoa healthy lunch, tiffin ideas Indian, healthy tiffin recipes, office lunch box ideas, quick Indian breakfast, protein rich vegetarian meal, easy Indian meal prep, what’s in my tiffin, quinoa Indian style, weight loss lunch ideas, lunchbox recipes India, high protein veg recipes, easy quinoa recipes)

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This post was published on 24th November, 2025 by Renee on her Instagram handle "@reneechopra (Renee | Easy Home Recipes)". Renee has total 52.0K followers on Instagram and has a total of 751 post. Renee receives an average engagement rate of 3.31% per post on Instagram. This post has received 3 comments which are lower than the average comments that Renee gets. Overall the engagement rate for this post was lower than the average for the profile.