
EPISODE 1- What’s In My Tiffin No more boring lunches! 🥗 This high-protein Paneer Asian Salad Tiffin is quick, wholesome, and filling. Perfect for office lunch or a light dinner idea. Recipe - Dressing: 2 tbsp peanut butter 1 tsp vinegar 1 tsp oyster sauce 1 tsp soy sauce 1 tsp chilli flakes 1 tbsp honey 1 tbsp sesame seeds 1 tbsp minced garlic 1/4 cup warm water Salt to taste In a bowl, whisk together the above ingredients. For the salad - 1 carrot, julienned 1 cucumber 1 onion, thinly sliced For the paneer - Cut paneer into strips. Add salt, pepper, red chilly powder Pan-fry in a non-stick pan with a little oil until golden and crispy on all sides. For the mushrooms - Toss the mushrooms in the same pan Serve: Pack in a tiffin box or serve as a healthy, protein-rich Asian-style salad. (Paneer salad recipe, Asian paneer salad, healthy tiffin ideas, lunch box recipes, high protein salad, quick Indian lunch, office tiffin ideas, weight loss tiffin recipes, easy paneer recipes, healthy lunch recipes)
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