Ankur's Post

Do you feel a sharp pain in your heel when you take your first few steps in the morning? 😳🦶 If the pain is worse after waking up and gradually improves within 5–10 minutes, it could be a common condition called Plantar Fasciitis. The plantar fascia is a thick band of tissue that runs from your heel to your toes. Excess stress, prolonged standing, excessive walking, hard footwear, weight gain, or conditions like diabetes and thyroid disorders can cause inflammation in this tissue, leading to heel pain. #healthypodcast #healthypodcastofficial #healthtips

• #healthypodcastofficial
• #healthypodcast
• #healthtips

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• 531.8K Followers
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• 1.18% Eng. Rate

This post was published on 10th June, 2026 by Ankur on his Instagram handle "@healthypodcastofficial (Ankur Kumar)". Ankur has total 531.8K followers on Instagram and has a total of 2.4K post.This post has received 114 Likes which are lower than the average likes that Ankur gets. Ankur receives an average engagement rate of 1.18% per post on Instagram. This post has received 1 comments which are lower than the average comments that Ankur gets. Overall the engagement rate for this post was lower than the average for the profile. #healthypodcastofficial #healthypodcast #healthtips has been used frequently in this Post.