Ankur's Post

Dr Pankaja explains how Vitamin B12 and Vitamin D deficiencies silently affect mental health — leading to low mood, anxiety, brain fog, irritability, poor concentration, and even depressive symptoms. Sometimes what looks psychological has a biological root. Always check deficiencies before blaming yourself. Hashtags: #MentalHealthAwareness #VitaminB12 #VitaminDDeficiency #BrainHealth #MindBodyConnection AnxietyAwareness DepressionSupport BrainFog NutritionalPsychiatry PsychologyFacts MentalWellbeing DrPankajaSingh MentalHealthIndia HealHolistically

• #VitaminB12
• #MentalHealthAwareness
• #VitaminDDeficiency
• #BrainHealth
• #MindBodyConnection

• 232.9K 2.0K
• 529.7K Followers
• 2.3K Posts
• 626 Average Likes
• 0.12% Eng. Rate

This post was published on 05th February, 2026 by Ankur on his Instagram handle "@healthypodcastofficial (Ankur Kumar)". Ankur has total 529.7K followers on Instagram and has a total of 2.3K post.This post has received 232.9K Likes which are greater than the average likes that Ankur gets. Ankur receives an average engagement rate of 0.12% per post on Instagram. This post has received 2.0K comments which are greater than the average comments that Ankur gets. Overall the engagement rate for this post was greater than the average for the profile. #VitaminB12 #MentalHealthAwareness #VitaminDDeficiency #BrainHealth #MindBodyConnection has been used frequently in this Post.