Hetal's Post

Comment “DIET” Proteins 1. Egg whites - 52 calories 2. Non-fat Greek yogurt - 59 calories 3. Low-fat cottage cheese (paneer) - 145 calories 4. Silken tofu - 55 calories 5. Firm tofu - 76 calories 6. Shrimp /prawns - 99 caloriestion 7. Tuna (water based) - 116 calories 8. White fish (pomfret/sole) - 110 calories 9. Chicken breast (boiled/grilled) - 120 calories 10. Skim milk - 110 calories(1 glass) Vegetables (very low calorie, easy to eat) 11. Bottle gourd - 15 calories 12. Cucumber - 16 calories 13. Zucchini - 17 calories 14. Tomato - 18 calories 15. Spinach - 23 calories 16. Mushroom - 22 calories 17. Cabbage - 25 calories 18. Cauliflower - 25 calories 19. Baby corn - 26 calories 20. Broccoli - 34 calories 21. Capsicum - 20 calories 22. French beans - 31 calories 23. Lettuce - 15 calories 24. Pumpkin - 26 calories 25. Ridge gourd - 16 calories 26. Snake gourd - 18 calories Low-calorie carb alternatives 27. Shirataki rice / noodles - 10-15 calories(1 cup) 28. Cauliflower rice - 25 calories 29. Zucchini noodles - 17 calories 30. Tofu noodles - 70 calories 31. Rice cake - 35 calories (per piece) Fruits (low calorie, high volume) 32. Watermelon - 30 calories 33. Muskmelon - 34 calories 34. Papaya - 43 calories 35. Strawberry - 32 calories 36. Orange - 47 calories 37. Apple - 52 calories 38. Pear - 57 calories 39. Kiwi - 61 calories 40. Pineapple - 50 calories 41. Peach - 39 calories 42. Plum - 46 calories 43. Pomegranate - 83 calories 44. Blueberries - 57 calories 45. Grapefruit - 42 calories Low-calorie dishes & drinks 46. Clear vegetable soup - 40 calories(per bowl) 47. Thin tomato rasam - 25 calories (per bowl) 48. Vegetable broth - 20 calories (per bowl) 49. Buttermilk (no sugar) - 40 calories(per glass) 50. Lemon water (no sugar) - 5 calories Want to know how to add these in your regular diet? Comment below “DIET” will Dm you!

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This post was published on 02nd February, 2026 by Hetal on her Instagram handle "@nutritionisthetalchheda (Hetal Chheda | Dietitian/Nutritionist)". Hetal has total 273.4K followers on Instagram and has a total of 1.2K post.This post has received 74 Likes which are lower than the average likes that Hetal gets. Hetal receives an average engagement rate of 3.05% per post on Instagram. This post has received 178 comments which are lower than the average comments that Hetal gets. Overall the engagement rate for this post was lower than the average for the profile.