Hetal's Post

Our dadi-nani were not just cooking. They were protecting our gut. Cooking in clay pots is not a trend. It’s science rooted in tradition. Clay is naturally alkaline, so it helps balance the acidity in food. It retains moisture, so you need less oil. It cooks slowly and evenly, which protects nutrients. And yes, food actually tastes richer and more earthy. From better digestion to improved mineral retention, switching to mitti ke bartan is a small habit with long-term impact. Sometimes the healthiest upgrade is going back to basics. What do you cook in Clay pot? Also don’t forgot to tag if you know of any brands that is striving to keep the tradition alive. #ClayPotCooking #IndianTraditionalFood #GutHealthMatters #SustainableLivingIndia #BackToRoots

• #ClayPotCooking
• #BackToRoots
• #SustainableLivingIndia
• #GutHealthMatters
• #IndianTraditionalFood

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This post was published on 03rd March, 2026 by Hetal on her Instagram handle "@nutritionisthetalchheda (Hetal Chheda | Dietitian/Nutritionist)". Hetal has total 269.1K followers on Instagram and has a total of 1.2K post.This post has received 136 Likes which are lower than the average likes that Hetal gets. Hetal receives an average engagement rate of 2.59% per post on Instagram. This post has received 6 comments which are lower than the average comments that Hetal gets. Overall the engagement rate for this post was lower than the average for the profile. #ClayPotCooking #BackToRoots #SustainableLivingIndia #GutHealthMatters #IndianTraditionalFood has been used frequently in this Post.