Hetal's Post

This is why your weight is stuck 👇 Left side: 45g oil = 400 kcal Right side: same 400 kcal but REAL FOOD: 15g makhana 10g mamra 1 whole egg 2 small oranges Big bowl lettuce + cucumber salad 10g bhuna chana 150 ml buttermilk 4 almonds Diet Coke Same calories. Completely different hunger, energy, and results. 👉 This is where people go wrong. You’re not overeating food, You’re over consuming invisible calories. Extra oil in sabzi Extra tadka in dal And then you say, “I am not losing weight or inches.” But your body counts everything. Fat loss isn’t about eating less. It’s about eating right for the same calories. 👉 More volume = more fullness 👉 More protein + fiber = better fat loss Next time you cook, measure your oil once. That one habit can change your entire body. 🔥 #FatLossMistakes #CalorieDeficitIndia #InvisibleCalories #WeightLossJourney #indiandiet

• #InvisibleCalories
• #WeightLossJourney
• #FatLossMistakes
• #indiandiet
• #CalorieDeficitIndia

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This post was published on 18th March, 2026 by Hetal on her Instagram handle "@nutritionisthetalchheda (Hetal Chheda | Dietitian/Nutritionist)". Hetal has total 269.1K followers on Instagram and has a total of 1.2K post.This post has received 409 Likes which are lower than the average likes that Hetal gets. Hetal receives an average engagement rate of 2.59% per post on Instagram. This post has received 17 comments which are lower than the average comments that Hetal gets. Overall the engagement rate for this post was lower than the average for the profile. #InvisibleCalories #WeightLossJourney #FatLossMistakes #indiandiet #CalorieDeficitIndia has been used frequently in this Post.