Hetal's Post

Internet pe agar healthy high-protein Sev Puri Chaat mil jaye toh mera naam badal dena. 😄 Chaat ka naam sunte hi log bolte hain: “Diet mein allowed nahi.” But problem chaat nahi hoti… problem hoti hai refined carbs + fried sev + zero protein. Isliye maine banaya High-Protein Sev Puri Chaat 👇 • Base – Moong khakhra instead of puri • Protein – Paneer • Freshness – Onion, tomato, potato, mint coriander chutney, Dates chutney • Crunch – thoda sa sev (kyunki chaat bina crunch ke adhuri hai) For extra protein you can add boiled chickpeas and Greek yogurt Result? Same chaat taste, better macros, more protein, less guilt. Weight loss ka rule simple hai: ❌ Foods ko completely band mat karo ✅ Unko smartly upgrade karo Save this recipe for your next healthy chaat craving and share this with someone who loves chaat😋 Ingredients • 2 moong khakhra • 60 g paneer • 5 g sev • 1 tomato • 1 onion • 50 g boiled potato • 1 tsp mint-coriander chutney • 1 tsp dates-tamarind chutney Estimated Macros Calories: 480–500 kcal Protein: 22 g Carbohydrates: 62 g Fat: 17–18 g Fiber: 7–8 g

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This post was published on 13th March, 2026 by Hetal on her Instagram handle "@nutritionisthetalchheda (Hetal Chheda | Dietitian/Nutritionist)". Hetal has total 269.1K followers on Instagram and has a total of 1.2K post.This post has received 251 Likes which are lower than the average likes that Hetal gets. Hetal receives an average engagement rate of 2.59% per post on Instagram. This post has received 2 comments which are lower than the average comments that Hetal gets. Overall the engagement rate for this post was lower than the average for the profile.